Lose Weight Despite Stress

On top of the personal and work stress that we face, stress is added to our plates by dieting, which can create a "vicious cycle" of both increased stress and food intake. Self-defeating and unhealthy behaviors such a binge eating are often engaged in by people suffering from stress, and through strong biological evidence we know that stressed-out people have the tendency to gain weight faster than average. "Because I am stressed, I choose to eat." Many people complain that they overeat in response to workplace or personal stress. If you suffer from the same dilemma, read these helpful pointers for controlling your stress-induced overeating and ridding yourself of an unhealthy habit.

Focus on waiting. Be strong when hunger hits and deny yourself instant gratification. Set a window of 10 to 30 minutes that you will wait before eating. If in fact your cravings are derived from your stress level, there is a good chance that they will go away when you become distracted by something else.

Take a daily record of everything that you eat. When you go to snack or eat something, you may be stopped simply by the thought that you will have to put it in your journal.

Enlist a friend's help - ideally one who also is tempted by stress-related cravings. As soon as you get the urge to eat, call him/her or write a quick note.

Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. If you don't eat properly and skip meals, you will cause yourself to eat too much, and not as healthily, whenever you do decide to eat something.

Write yourself some simple reminders and leave them where you think you are likely to have stress-related cravings. Write yourself any messages that will best deter you from eating. Examples might be "Are you really hungry?" or "Think about why you're eating."

Rid your work and home of food that may tempt you. You should refrain from grocery shopping while you are hungry, and be sure to make a list of what you need and stick to it; you should only purchase items that you feel are beneficial to your diet.

Spend some time with yourself each day. Whether it's 10 minutes to reflect and relax, or whether it's some fun activity that will revitalize you, it's critical to do it. Both your physical and mental states effect your overall health, and you owe it to yourself to clear your mind of stress every day!

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