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China is seen as the founder of modern martial arts and their styles are internationally famous. The most famous is Kung Fu, but there are a number of others which are just as good. A few that are not recognized quite as much are Tai Chi and HSING-I.
HSING-I is directly related to Tai Chi and is in fact one of the inner kinds of Kung Fu. It's not as popular as Kung Fu in the United States as there are very few schools that teach it. Even though it is not internationally recognized, it is still an extremely powerful art form. The motions are very powerful but do not require much energy and it teaches students how to subordinate their bodies. The origins of HSING-I are from the perceptions of nature which the Chinese have, together with Chinese medicine. Metal, fire, earth, water and wood are the five elements of the Chinese, and these are where the strikes of HSING-I originate from. Their dance moves are complex, being taken from the moves and reactions of animals. Doing this martial art provides you with excellent endurance and amazing physical skill because of the intense and rigorous training.
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Tai Chi is entirely different, since it is much more like a dance, at least to those outside of China. The movements seem relaxed and slow but shows a level of balance and precision. The person carrying out the movements is fully aware of what he or she is doing, while those observing might think he or she is asleep. Tai Chi is really an energy exercise that concentrates on flexibility, strength and staying power. The advantages of Tai Chi are emotional and spiritual, by allowing the stylist to reach a deep state of relaxation. Through meditation, they're able to reach a strong level of calmness.
The very best martial art in China is Kung Fu, but coming out of Kung Fu are a variety of styles, like the 5 animals system, which is renowned around the world. The ways are regarded as devastating and it is quite powerful to use in combat. If you wish to develop flexibility and strength then Kung Fu, Tai Chi or HSING-I is worth looking at. People in China who study more than Kung Fu have added to their emotional and physical power. A higher state of stamina and spirituality has been attained by those students who add Tai Chi or HSING-I to their Kung Fu training.
Kung Fu and Tai Chi are just two of the best martial art kinds to come out of China. Although Japan is famous for their own forms of martial art, China is still deemed the founding father. For hundreds of years, martial arts was part of the way of life for the Chinese since it not only taught self defense but a means to lead a peaceful life.
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